If You Love Bananas Stop What You’re Doing And Read These 10 Shocking Facts!

As you already know bananas are one of the healthiest fruit in the world. Namely bananas are rich in many healthy nutrients, which makes them irreplaceable “tools” for treating and fighting against many health conditions. However, you probably have not heard these 10 shocking facts about this extremely healthy and delicious tropical fruit:
Only two bananas will provide you with energy, which would be enough for a 90 minute exercise session in the gym.

In addition you also need to know that bananas can help you in the fight against depression. This is mainly due to the fact that bananas are loaded with the protein called tryptophan, which converts into serotonin. At this point you need to know that serotonin is a compound that actually helps you to relax more and it can make you feel better as well.
Bananas are also rich in many healthy nutrients, including Vitamin B6. This vitamin is extremely beneficial for your body, because it regulates the blood glucose levels. Vitamin B6 is also very effective in improving your mood.
Also it is very important for you to know that Vitamin B6 in bananas can help you in the fight against stress.

This fruit is also extremely helpful in the fight against high blood pressure. In addition you should know that bananas can even prevent strokes. What we are trying to say is that bananas are rich in potassium and low in sodium, which makes them a perfect combo for both conditions.
This you probably did not know. Bananas can soothe heartburn as well. This is mainly due to the natural antacid effect, which bananas have on the human body.
You also need to know that bananas contain high amounts of fiber. This means that bananas are excellent for regulating your bowel, without resorting to laxatives.
Due to the high amounts of potassium, bananas can help you stay focused and alert. That is why we recommend that you always eat bananas while studying for your exams.
Many people will be happy to hear this. Bananas can cure hangovers. This makes them really magical and extremely useful fruits.

Last but not least, you must not throw away the banana peel. The banana peel can be also very useful. Namely you can rub the banana peel on mosquito bites, to relieve the itch and to help it heal faster. Therefore next time when some insect bites you, all you need to do is grab a banana peel and rub the inside of it on the affected area.
Source: http://www.healthiestuniverse.com/